Being Bipolar brings heightened anxiety when the holidays come around. The issues regular people have, bring a twist that can be difficult to negotiate. Here are a few suggestions that might ease your way through the quagmire of human emotions, both yours and those of your loved ones.
Remember that “This too shall pass”. As hard as the holidays can be for some people, especially those with this disease, it helps to realize that a moment is just that, one that passes quickly to be replaced by another.
- God don’t make junk. When your ego is flagging, or criticism comes to bear, it is important to remember this short phrase.
- Pause – don’t forget to take some time out, even on the day when you are getting together with family or friends. When feeling overwhelmed, take a walk or go to a quiet room. If possible, and you really need to, leave and go home. Put yourself in your place of safety.
- Pray and meditate. It doesn’t matter what your religion is or isn’t. Say the Serenity Prayer.
- Bring a support person. A friend who “gets” you can make the difference between a difficult event and an enjoyable one.
- Put yourself in places or events where your soul feel’s nourished. Do special things you have been hankering to do…go to a Winter event that evokes good feelings. Even driving around to see the lights on other people’s homes is fun. Go with a group and it’s even better. Go Caroling. Take a long walk in a nature preserve. Build a snowman. Go to a play. Watch Christmas stories, especially the children’s ones.
- Explain your feelings if being criticized or put-down.
- Help others out. Nothing does more to bring the Spirit to life than extending a hand to someone in need.
- Eat healthy so you don’t have to shed those extra pounds for the next six months.
- Realize you are not alone. Many People have difficulty with the Holidays. It’s small comfort but it helps.
- Don’t imbibe too much alcohol or do drugs. It just aggravates the problem.
- Opt out. If you just can’t make yourself go, if family is just too difficult, do something else. Some churches and soup kitchens have holiday dinners. Make your own special meal. Invite friends over to your home.
The point is to bring the focus back on the meaning of the Holidays and make yourself comfortable as you go through them. You don’t have to do it “Their” way. Make it matter to you.
Bitter, rasping, grieving, raw
Pain drips, seeps, crawls
Enters every orifice
Building in complex patterns
So severe, so horrific
Chains I have anchored about me
Ensnaring me in a choking, godless bankruptcy
I cannot breathe through it
I am drowning in it
There is no me anymore
Just obligations, duties, responsibilities,
Confusion, my brain is seeping away
So I’ll be no more then the man downstairs
Constantly singing his toothless songs,
His cells are in me, so is the dominatrix’s,
Mine? Mine are gone –
There is no me anymore –
I having been missing the memory of her
The one who was so smart, but in the end no more than
A sack of liabilities dumped on the doorstep of a woman who shows love
By beating it out of you
For the good it will bring
Oh, I am drowning
In a reflection of me
There is no me anymore –
I traded her up for this shell
With no respect for the casing
for the heart
for the mind
when others didn’t respect me
I believed them
Soaking it all up like wine
Becoming drunk on deceit
These are crone fingers, brittle, grasping,
Seeking to hold onto what long ago went away
In bitter disgust
At the wretch shivered and hovering in the corner
Trying the hold onto the dust
Left in their footprints
My daughter’s laugh is effervescent
Bubbling out of her wellspring
From a source I don’t know
She took the best and seized it
Grasped it in her precious fingers and held on for dear life
Until she found the right people to share it with
She has her own Zen iridescence,
Sparkling in the sun, soaking up all life-giving rays
She is this generation’s Job,
She has ground to cover
And making it fast
Not time for bonding now . . .
I turned away, thinking she was at my feet,
turned back and she was gone
the door open, the dog left out
The bloom of summer is upon us –
Lush, verdant, foliage spilling out of every crevice,
Eagerly seeking their moments of glory
Before winter’s chill sends them in retreat.
Children cascade in movement –
A ballet of motion gracefully brimming with enthusiasm,
Ready for each new adventure,
Clamoring for attention and activity.
From my window I watch –
The rustling of the curtains not caused by breeze but by hand,
The air is too dense with heat and humidity
For my fragile lungs to take in –
Each inhalation is like breathing water.
My windows are frames for the seasons,
My vision to a world I can’t participate in.
My life without is confined to certain temperatures,
Low humidity, some seasons but not others.
An air conditioner and oxygen tank regulate the conditions in which I exist.
The ache of joints and spasm of muscles necessitate heat therapy
When it’s broiling outside –
There is irony in the wearing of warm clothes in air conditioning,
In the dense, slumberous heat of August in New England.
A family birthday bash – seventy odd people –
Festive tents, music, coach rides, and the joy of friendship shared –
Everyone outside, saturating themselves in the moment –
While I hold court with the infirm within . . .
Thirty or forty years younger but just as decrepit, maybe more,
I’ve forgotten what it means to enjoy
As my oxygen tank puts back the oxygen
We stripped from the planet via pollution and overcrowding
I regulate my days –
Searching for meaning and validity
In the rustling curtains of my windowsill.
What then is a worthy life?
A life that justifies the energy
needed to sustain it.
In my diminishment my essence feels shriveled,
while within rages a torrential battle
against the walls of this confining body.
Suicide can’t be justified –
(that would be unworthy) –
my battles are not meant to scar others.
But the endless exhaustion and pain
that governs my days
may be no more than the last vestiges of inner warfare
– and yet – the wellspring of pain is mute,
steadfastly locked in my throat,
begging for release – but afraid,
oh so very afraid –
that should inner ravings be released
they would be viewed as obtuse, chaotic, crazy . . .
the erratic mumblings of a crone
whose tottering footsteps wore down paths
best left untrod
and whose actions spoke
not of integrity and honor
but as hollow offerings to a vacant God –
words as leaves dried and blown from trees,
spiraling down, to be whipped away in winter’s winds,
leaving no trace they had left their imprint
on the gracious and beautiful landscape
we are given the opportunity
to make a difference . . . a meaning . . . on.
Each time they demanded, I caved,
Giving just a little more, just a bit more,
Always emptying, never replenishing . . .
I’ve given so much of myself
I have forgotten who I was to begin with.
I cannot fit the pieces together –
Too many are frayed, jagged,
Others imperfect recreations of faulty memory.
Whole sections gone, vanished,
Black holes where vital life force flowed.
I look in the mirror, expecting a missing nose,
A hole in my throat,
My heart gone for sure,
Feathered away in fragments.
As a child I lay in night’s grass staring at the Milky Way –
So very many stars, eons of them,
A wide, white swath cut through the dark,
Carrying hope in silver rays.
The stars have faded now –
There are fewer, none so bright . . .
There is so much more night in my life.
Try as I might, I can’t find the light –
My body carries bruises and scars from bumping the unseen.
I should have been selfish,
Holding onto the pieces of me
Because one woman’s treasures
Are another person’s garbage.
My heart is a cast-off in some musty attic,
Caught in the dark,
With all the night’s lost stars.
He is the repository
of her secrets
lending them back
in dribs and drabs
Key moments even before
he was around
safe deposited for generations
in hopes, they’ll
become hers once again.
A note tacked on the
of an arrangement of events
one by one for
A continual litany
to brush the surface
in hopes it
will sink in
In the space between two breaths
she is caught unaware, unknowing –
having spent a short lifetime
eternally busy, frenetically paced
always in motion,
never internally directed –
she is lost, adrift,
her skills and talents
not having prepared her
for rejection, for misdirected words –
she has never allowed
for this contingency,
Who is she beyond the accolades,
the activities, the endless
leadership roles –
what lies beneath?
What feelings exist
in her picket fenced heart
which let in undulating waves
filtering out love, trust, kindness.
Like a drug she moves
in perpetual motion –
running, leading, moving, teaching
no reflection of hows or whys
attempting to fill the void with verbs,
no static, resolute exploring
of hidden secrets and mysteries
which hold the heart’s true measure.
No breaking through the resistance.
The moments have arrived
when razor sharp clarity
begs for expression,
where it chips away subterfuge
so real work can begin,
to explore the dim reaches of the soul
to enter terms with
the bald face of reality,
finally unmasked, stripped,
laid bare, but . . .
will she take
the proffered challenge
to grow, or backpedal,
rewind the inner tape
until she can splice, edit,
a produce a facsimile
of the original in its unedited form,
honoring the pain motion covered
the fear leadership masked,
the need unhinged in teaching,
all the imports of a life
skated over in terror and avoidance
Dark is the soul that hides
sniveling and whining
behind bolted doors
of fear and remorse –
Barring entry of
kindly words –
to open to love
is to open to fear
Hunkered down, sniffing
fetid smells from spaces
too far removed
from fresh Spring breezes –
a mildewed room
holding only memories
of one long passed away –
the soul shivers
fends off silent enemies,
looks always to others
lest the truth be shown
and waits for answers
too long in coming
for escape from its
for the scent of hope
to find its way
through rusted shut doors.
Lulled into a stupor
the soul awaits –
too dimwitted to realize
the greatest enemy of all
is only a mirror away,
silently congratulating itself
for the safety
its prison bars bring
worming its way
through the threads
of m being.
Deceptive – hiding
with other names –
laziness, sloth, sullenness,
then lifting its veil
to uncover the truth –
to fight those fears
I most want to forget.