Tag Archives: health

Combatting Bipolar Disease on a daily basis

Do you know that old time hymn “I’ve got the Joy, Joy, Joy, Joy Down in my Heart . . . I’ve got the Peace of God, Peace of God Down in my Heart”? Well for me, and I suspect, most BiPolar people, that just doesn’t track. The cynic, and the disease, tug me away from those feelings.

For me, a wellspring of sadness and despair coat my linings, much like that Pepto Bismol commercial. Anxiety flavors the mix. My heart is treacly coated with the stuff. I can be laughing, giggling, joyful even, and still can touch that pain and despair, still feel the anxiety. There isn’t any distraction from it. Even with a stable medication regimen, anxiety pervades my consciousness and dreams. I am haunted by Depression.

Amnesty International’s latest annual report speaks to a paradigm shift worldwide into Depression and Despair writes Mark Kerstan on May 27, 2017. I suspect much of that is normal despair, not the kind of thing BiPolars’ experience, but still, it’s a frightening fact.

Moreover, we need to continually monitor our frustration and anger levels as they are two heads on the same coin. Our emotions can escalate and drop at alarming rates and anger is a seductive release from the pent-up pain we carry within.

Coping strategies that work for some, may not work for others. Know them, read up on the latest research and articles, but ultimately you may need to pick and choose among them to find out what works best for you. Millions globally find much relief in Mindfulness Meditation and even though I practiced it for a year, I just can’t slow down the chatter my mind offers up. I have found reading and writing work for me. So does housework. Repetitive activities comfort others – coloring, sewing, cooking. Music therapy is wonderful. Some swear by Affirmations – put a poster of them up on your wall for you to tap into.

I do try to observe negative coping strategies and reduce or eliminate them. Some practices simply serve to agitate me further. I look for something that works better. For instance, when the sorrow and anxiety grow too uncomfortable, I look for someone I trust to unburden myself upon. It sounds crappy, using someone like that, but I try to respect their decision to not listen when they choose or need to. If they accept that role, unburden away, get that pain out of you.

Ask yourself, Do I want to be in control? Is that what is making me squirrely? Antsy unrest, obsessive thinking, and nervous irritability are symptoms of Bipolar depression or mania, with possibly a co-existing anxiety disorder. Everything feels hopeless. The mountain is too hard to climb and I’ve run out of power bars and water. Or my body is too handicapped to even begin the walk, even on a flat surface I am limited. For me, its a sure reason for anxiety and depression. I hate my limitations. Fear builds because I see the never endingness of my life situation.

And don’t even get me started on Money, maintaining friendships, or dreamed of escaping, having sustainable, or any, social life. Seeing and being all those things I dreamed of escaping – sands through the hourglass – fear builds. Just the daily stress of life can prove too anxiety producing.

What it boils down to is relatively simple. Find coping strategies that work for you. Keep seeing a therapist. Talk to others about your feelings, keep on the right medication regimen for yourself. Practice Humility – give up the need to be in control. “Let Go and Let God”. Radical acceptance – forcing yourself to see things as they really are (although I sometimes prefer living in my fantasy world), and not as they should be, is a trending treatment. Pray – turn your burdens to a Higher Power. When I do that I experience a measure of peace for a while – and then have to start all over again.

Even with all the helpfulness available to us, we BiPolars have to realize that we have a Disease that is not going to magically disappear. There will be good times and bad. We just need to find our way through the morass and use the tools that work for us.

The Other Woman

Every night I pray for her.
In my mind’s eye
I so clearly see her.
My platitudes ill advised,
meaningless . . .

How can I justify our God’s plan?
Why should I be free of need
and she have anything but?

I know it’s stereotyping
but her swollen belly children
deserve an accounting.

Soon she will be gone –
disease stealing her strength away.
They will be orphans -alone –
under a tattered canopy,
thrust into begging to survive.

Just one more parent gone,
one more family destroyed
one more ten year old
parenting a large brood
under the blazing sun.

Why she – why me –
I who have nothing to give,
intimately knows every wrinkle
worn of care . . .

But I am here
babbling words to our Father
as she dies bit by bit
under the African sun
in a refugee camp
alone . . .

Platitudes and Analogies

There are times I feel so alone with these diseases and conditions.  It’s usually when I’ve been around “normal” people for too much time.  They just don’t get me and I’ve ceased to try to make anyone understand.  Sometimes I’m in a good space, sometimes not – but it is good to know I’m not the only one going through these issues.  I can get too wrapped up in my symptoms, people  tend to say things that don’t ring true for me.  I’m searching for some good analogies that get me through the tough times. See if they ring any bells for you.

When the going get tough – the tough get going. Don’t shrug your shoulders at that.  We are a tough lot.  We have t be.  Nobody can wave a wand and make the symptoms of our lives of our lives go away.  Medical Science has a way to go.  We suffer in silence or not, but WE are not the ones who have to go through this.  All the platitudes “normies” give us will not sufficiently calm us when we are in a rough place.  God bless them for trying, they just don’t understand what’s going on beneath our skin.

You can do it one step at a time. This is true. We can’t get out of bed and negotiate our days without moving exactly one step at a time.  Nevertheless, when our insides are racing and we can’t think a rational thought, when all we see before us is struggle, racing thoughts, nightmares and silent screams, you might want to backtrack, not move forward.  It is hard to bring ourselves to center.  We can do it, but not without skills and understanding.  And as much as we can, utilize the support people in our lives.  These are the people who understand where we are coming from.  Things will get better one step at a time.

You are the only one who can heal yourself. Sounds nice, doesn’t it?  However, we know we need help . . . even when we can’t reach out and get it.  I think it’s a phrase people say to absolve themselves of responsibility for ourselves.  We want to be self-sufficient, that is where frustration builds.  But sometimes we need outside intervention.  And though we are the ones who have to do the work inside ourselves, sometimes we need direction.   On the other hand, we are the conductors of the symphony of our thoughts, feelings, and actions that make up our lives.

Practice Joy.  When I am in the midst of adversity, joy is just three letters with no meaning.  I can struggle through the morass which can surround my life, but joy is something I rarely experience.  BUT, when I do, I rejoice in it and don’t take it for granted.  I don’t know how to practice it.  There is an artificiality in the word Practice.  I either wake up in a good place or I don’t.  Restarting the day sometimes helps, like when I look out the window and feel sunlight caressing my face on an otherwise gloomy day, its heat tickling my skin. Joy is a blessing always to be appreciated.

Nevertheless, there is always HOPE.  Nothing lasts forever.  Another Platitude but one of Truth.  We can put one foot in front of the other and each footstep gives us a new opportunity to step out of bad spaces and, at the very least, come to center.  With help, spiritual guidance, and the support of those who understand, we can change our circumstances. One Day At A Time.

 

Muttered Musings

Another day
God, help me make it through
have no one hit me today
let there be a cease fire between
relatives, families, friends,
countries . . .
I can’t keep living with
this hole in my heart.

Let this day be about blessings
make the whole world stop
and pray an hour, a day, for
refugees, Aleppo, child brides ,
untouchables.
the battered and beaten,
defeated and aching
sick -mentally, physically,
emotionally, especially spiritually.

In the busyness of the day
let all peoples remember
this is not just about them
there is something greater –
feel awe, revel in gloriousness,

Not gonna happen anyway
World’s too crazy for Peace
Too many BAD people –
in homes, communities,
We deserve better
Tired of waking with chest pains
second guessing God
being scared . . .
why are so many people
so Stupid!!
My prayers go unanswered,
God looking down and shaking her head

 

 

 

Aging with Children

Your words plunder my heart
for what I am telling you is real
but you don’t hear my reality.
How can I make up for a thousand
errors in judgement, slips of the tongue,
tears of depression . . .

You, still young, don’t understand
the ramifications of age
creaking of bones, emotional balance,
various and assorted illnesses
and traumas……

How I tried hard to be what you needed,
failed miserably and now rue the costs.

I am aging. Likely I have many years ahead.
But I want to share them with my family there,
the ones I gave birth to.

The difficulty is, should I be there
the increasing impediments aging brings
would mean you would be asked
to provide increased help when
what most excites you is the life
you live now . . . and who can blame you?

Which brings me to more pain.
If I moved back, I might only be
the person of misery there before –
neither of us want that. I’m stronger
physically and mentally, but,
I am aging. And you fail to realize
the implications.

and I don’t want to lose
those precious moments.

 

 

 

 

The Lord’s Guidance

Lord, I ask you to guide me.
I am lost . . .
I have squandered the life you gave me
by being afraid to live.
Fear has dogged my every step.

Dreams I’ve turned to nightmares.
People see me as fragile,
how self-created is that?

Lord, help me out of the quicksand
I am sinking in before it goes
above my nose.

Help me have the strength
to free myself
from my self-created prison.

Inside is a published author of books,
a healthy person –
someone to give to those in need.

A woman who has the right
to find love and a lover.
Someone who wants me.

There are many facets of my being
and I only show the worst
the helplessness, the sorrow . . .

Release me from the burden of myself.
Show me what it is like to be free,
confident, inspired –

for I can not find my way out alone –
not without you.

 

 

 

 

 

Target . . . Me

I was reading a new blog, Awkword and what Michelle has asked us to do in choosing a target audience and I realized not only do I not have one I am aware of, but I don’t know who the target me is.  I have lived alone for 20 years. No dating, not a really active social life, and though there are some reasons why, I also find myself saying, once in a while, why not?

My writing can tend to be somewhat, or very, on the dark side.  I have a low to mid grade bipolar condition.  It keeps me more on the depressed or withdrawn section of life.  I also have a boat-load of physical issues and have for all those years and before. So I suppose I might draw people who have similar issues.  These can range from the conditions: once I was on O2 for 2 12 years and have had asthma, chronic eosinophilic pneumonia, and emphysema in greater or lesser strengths for all my adult life.  Fibromyalgia dogs me. I lost more than 3/4 of my intestines and gall bladder when I went septic and my systems shut down and was in a coma 3 weeks.  When I woke it was to complete loss of muscle memory.  This past year I had back surgery which didn’t help. I’ve had a migraine most of the last three months.  See what I mean?  There is more but that alone can make for a target audience.

I have Traumatic Brian Injury – caused during the coma, but which creates its own set of problems.  My memory is not always reliable. I suppose it is an understatement.  My sister calls it CRAFT – can’t remember a fucking thing.

Because of these factors, I am legally disabled. Work is hard. Complex assignments are too hard to process. Simple assignments bore the crap out of me.  I can’t work too much because Medicaid and my body won’t let me.  So I have been a caregiver for numerous years. I started off as a Business Management Consultant with clients all over the country.  Quite the let-down.

I am a mother of two twenty somethings 3,000 miles away from me and happy that way. They are living their lives well and that is the most any mother could ask.  But I live near my sisters and my 8 year old nieces are my delight.

Oh yes,  I am a recovering drug and alcohol addict – and food.  I have been sober from alcohol for more than 35 years with a 5 year break for a 5 year addiction to prescription pain killers which ended 11 years ago and had a horrible effect of my kids, especially my daughter. So there’s guilt and shame I can’t seem to let go of.

AND – I’ve wanted to be a writer  and missionary all my life.  I’ve been published a few times and I have an opportunity to go on a mission in 2017.  Until then I do what I can here.  I write a lot of poetry, some memoir pieces, and non-fiction articles  about women who have achieved greatness through tremendous adversity.  I write about what I know and want to know; what is inspirational to me and religion and spirituality.

So if you can find a target audience in all that, except that I probably sound very self-involved . . . playing with my navel and all that; let me know. And I still have to figure out pages, widgets, you name it.  Learning to be a good blogger is taking a long time . . . did I tell you about my TBI?

I welcome tips and comments.  I truly want to grow. So give me a hand why dontcha’.